12.3 km | 01:08:35 | 05:33/km日期: 2017-07-10 19:07 - 總爬升: 179 m - 地點: 河濱 - 平均心率: 129 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'59" / 06'04" / 05'21" / 05'39" / 05'44" / 05'55" / 05'37" / 06'02" / 05'25" / 05'08" / 05'34" / 08'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
189.05 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'04" | 00:13'03" |
| 3 | 05'21" | 00:18'24" |
| 4 | 05'39" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 05'37" | 00:41'19" |
| 8 | 06'02" | 00:47'21" |
| 9 | 05'25" | 00:52'46" |
| 10 | 05'08" | 00:57'54" |
| 11 | 05'34" | 01:03'28" |
| 12 | 08'40" | 01:12'08" |
| 12.3 | 05'21" | 01:13'51" |
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