9.8 km | 00:55:21 | 05:40/km日期: 2013-11-19 18:51 - 卡路里: 527 Cal - 溫度: 18°C - 濕度: 55%
Pace: 06'39" / 05'26" / 05'56" / 09'03" / 05'42" / 04'42" / 12'55" / 06'13" / 04'49" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'57") | 1000 / 1000 |
2 | | 05'25" (+00'43") | 1000 / 2000 |
3 | | 05'15" (+00'33") | 1000 / 3000 |
4 | | 04'55" (+00'13") | 1000 / 4000 |
5 | | 05'41" (+00'59") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 07'53" (+03'11") | 1000 / 7000 |
8 | | 06'13" (+01'31") | 1000 / 8000 |
9 | | 04'49" (+00'07") | 1000 / 9000 |
10 | | 04'58" (+00'16") | 750 / 9750 |
11月累積里程 :
125.95 km Brooks Pure Drift 累積 :
311.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'26" | 00:12'05" |
3 | 05'56" | 00:18'01" |
4 | 09'03" | 00:27'04" |
5 | 05'42" | 00:32'46" |
6 | 04'42" | 00:37'28" |
7 | 12'55" | 00:50'23" |
8 | 06'13" | 00:56'36" |
9 | 04'49" | 01:01'25" |
9.8 | 10'10" | 01:09'03" |