8.2 km | 00:44:27 | 05:25/km日期: 2017-07-10 05:35 - 地點: 老地方 - 天氣: 太陽稍大~但有涼風 - 卡路里: 426 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'38" / 05'21" / 05'21" / 04'59" / 05'11" / 05'00" / 05'59" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'46") | 991 / 991 |
| 2 | | 05'20" (+00'30") | 1017 / 2008 |
| 3 | | 05'20" (+00'30") | 1000 / 3009 |
| 4 | | 05'00" (+00'10") | 995 / 4005 |
| 5 | | 05'10" (+00'20") | 1001 / 5007 |
| 6 | | 04'57" (+00'07") | 1008 / 6015 |
| 7 | | 06'03" (+01'13") | 1001 / 7017 |
| 8 | | 04'50" | 1013 / 8030 |
| 9 | | 05'48" (+00'58") | 169 / 8199 |
7月累積里程 :
142.38 km 
Mizuno(美津濃) WAVE ULTIMA8 累積 :
699.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'21" | 00:11'59" |
| 3 | 05'21" | 00:17'20" |
| 4 | 04'59" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 05'00" | 00:32'30" |
| 7 | 05'59" | 00:38'29" |
| 8 | 04'54" | 00:43'23" |
| 8.2 | 05'55" | 00:44'27" |
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