20.1 km | 02:11:35 | 06:33/km日期: 2017-07-09 05:26 - 總爬升: 357 m - 平均心率: 162 - 卡路里: 1540 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 08'07" / 07'33" / 06'28" / 06'30" / 06'24" / 06'38" / 08'22" / 06'39" / 06'24" / 06'01" / 06'32" / 06'19" / 09'44" / 05'51" / 09'02" / 06'12" / 06'26" / 05'50" / 06'35" / 06'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'31") | 1000 / 1000 |
| 2 | | 07'33" (+01'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 |
| 7 | | 06'52" (+01'17") | 1000 / 7000 |
| 8 | | 06'38" (+01'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'56") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 07'35" (+02'00") | 1000 / 15000 |
| 16 | | 06'11" (+00'36") | 1000 / 16000 |
| 17 | | 06'26" (+00'51") | 1000 / 17000 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 |
| 19 | | 06'34" (+00'59") | 1000 / 19000 |
| 20 | | 06'32" (+00'57") | 1000 / 20000 |
| 21 | | 06'14" (+00'39") | 84 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'33" | 00:15'40" |
| 3 | 06'28" | 00:22'08" |
| 4 | 06'30" | 00:28'38" |
| 5 | 06'24" | 00:35'02" |
| 6 | 06'38" | 00:41'40" |
| 7 | 08'22" | 00:50'02" |
| 8 | 06'39" | 00:56'41" |
| 9 | 06'24" | 01:03'05" |
| 10 | 06'01" | 01:09'06" |
| 11 | 06'32" | 01:15'38" |
| 12 | 06'19" | 01:21'57" |
| 13 | 09'44" | 01:31'41" |
| 14 | 05'51" | 01:37'32" |
| 15 | 09'02" | 01:46'34" |
| 16 | 06'12" | 01:52'46" |
| 17 | 06'26" | 01:59'12" |
| 18 | 05'50" | 02:05'02" |
| 19 | 06'35" | 02:11'37" |
| 20 | 06'33" | 02:18'10" |
| 20.1 | 06'05" | 02:18'41" |
展開計圈分析
留言 
