17.0 km | 01:52:12 | 06:35/km日期: 2017-07-09 11:38 - 總爬升: 554 m - 平均心率: 144 - 卡路里: 1059 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86%
Pace: 08'31" / 11'26" / 09'54" / 05'31" / 11'25" / 12'23" / 10'06" / 07'19" / 13'13" / 10'44" / 15'54" / 16'34" / 11'52" / 14'21" / 15'51" / 07'04" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'00") | 1000 / 1000 |
| 2 | | 07'40" (+02'10") | 1000 / 2000 |
| 3 | | 07'12" (+01'42") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'44" (+01'14") | 1000 / 5000 |
| 6 | | 06'56" (+01'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 07'02" (+01'32") | 1000 / 10000 |
| 11 | | 06'37" (+01'07") | 1000 / 11000 |
| 12 | | 06'48" (+01'18") | 1000 / 12000 |
| 13 | | 06'45" (+01'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'58") | 1000 / 14000 |
| 15 | | 06'04" (+00'34") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'28") | 1000 / 17000 |
| 18 | | 03'55" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 11'26" | 00:19'57" |
| 3 | 09'54" | 00:29'51" |
| 4 | 05'31" | 00:35'22" |
| 5 | 11'25" | 00:46'47" |
| 6 | 12'23" | 00:59'10" |
| 7 | 10'06" | 01:09'16" |
| 8 | 07'19" | 01:16'35" |
| 9 | 13'13" | 01:29'48" |
| 10 | 10'44" | 01:40'32" |
| 11 | 15'54" | 01:56'26" |
| 12 | 16'34" | 02:13'00" |
| 13 | 11'52" | 02:24'52" |
| 14 | 14'21" | 02:39'13" |
| 15 | 15'51" | 02:55'04" |
| 16 | 07'04" | 03:02'08" |
| 17 | 07'08" | 03:09'16" |
| 17.0 | 05'11" | 03:09'18" |
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