22.8 km | 03:27:01 | 09:04/km日期: 2017-07-08 07:45 - 總爬升: 366 m - 卡路里: 1458 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'59" / 05'41" / 05'46" / 05'52" / 05'51" / 06'01" / 05'50" / 24'56" / 09'03" / 06'51" / 08'38" / 10'15" / 08'23" / 20'13" / 24'32" / 05'18" / 04'55" / 05'31" / 13'35" / 05'40" / 05'37" / 07'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+01'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'54") | 1000 / 7000 |
| 8 | | 24'55" (+20'00") | 1000 / 8000 |
| 9 | | 09'03" (+04'08") | 1000 / 9000 |
| 10 | | 06'51" (+01'56") | 1000 / 10000 |
| 11 | | 08'37" (+03'42") | 1000 / 11000 |
| 12 | | 10'14" (+05'19") | 1000 / 12000 |
| 13 | | 08'23" (+03'28") | 1000 / 13000 |
| 14 | | 20'08" (+15'13") | 1000 / 14000 |
| 15 | | 24'36" (+19'41") | 1000 / 15000 |
| 16 | | 05'17" (+00'22") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'31" (+00'36") | 1000 / 18000 |
| 19 | | 13'34" (+08'39") | 1000 / 19000 |
| 20 | | 05'40" (+00'45") | 1000 / 20000 |
| 21 | | 05'37" (+00'42") | 1000 / 21000 |
| 22 | | 07'15" (+02'20") | 1000 / 22000 |
| 23 | | 06'33" (+01'38") | 810 / 22810 |
7月累積里程 :
160.79 km 
泰尼卡 至尊 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 06'01" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 24'56" | 01:05'56" |
| 9 | 09'03" | 01:14'59" |
| 10 | 06'51" | 01:21'50" |
| 11 | 08'38" | 01:30'28" |
| 12 | 10'15" | 01:40'43" |
| 13 | 08'23" | 01:49'06" |
| 14 | 20'13" | 02:09'19" |
| 15 | 24'32" | 02:33'51" |
| 16 | 05'18" | 02:39'09" |
| 17 | 04'55" | 02:44'04" |
| 18 | 05'31" | 02:49'35" |
| 19 | 13'35" | 03:03'10" |
| 20 | 05'40" | 03:08'50" |
| 21 | 05'37" | 03:14'27" |
| 22 | 07'16" | 03:21'43" |
| 22.8 | 06'33" | 03:27'02" |
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