10.1 km | 00:56:10 | 05:34/km日期: 2017-07-08 05:42 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 07'37" / 05'26" / 05'12" / 05'08" / 05'06" / 05'02" / 06'31" / 05'05" / 05'10" / 05'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 06'30" (+01'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 12'45" (+07'44") | 59 / 10059 |
7月累積里程 :
142.38 km 
Mizuno(美津濃) WAVE ULTIMA8 累積 :
699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'26" | 00:13'03" |
| 3 | 05'12" | 00:18'15" |
| 4 | 05'08" | 00:23'23" |
| 5 | 05'06" | 00:28'29" |
| 6 | 05'02" | 00:33'31" |
| 7 | 06'31" | 00:40'02" |
| 8 | 05'05" | 00:45'07" |
| 9 | 05'10" | 00:50'17" |
| 10 | 05'09" | 00:55'26" |
| 10.1 | 12'41" | 00:56'11" |
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