12.3 km | 01:15:12 | 06:07/km日期: 2017-07-06 20:02 - 平均心率: 121 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'03" / 08'01" / 06'00" / 05'50" / 05'56" / 06'16" / 06'23" / 06'10" / 05'51" / 05'45" / 08'31" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
189.05 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'01" | 00:16'04" |
| 3 | 06'00" | 00:22'04" |
| 4 | 05'50" | 00:27'54" |
| 5 | 05'56" | 00:33'50" |
| 6 | 06'16" | 00:40'06" |
| 7 | 06'23" | 00:46'29" |
| 8 | 06'10" | 00:52'39" |
| 9 | 05'51" | 00:58'30" |
| 10 | 05'45" | 01:04'15" |
| 11 | 08'31" | 01:12'46" |
| 12 | 06'15" | 01:19'01" |
| 12.3 | 06'14" | 01:20'49" |
展開計圈分析
留言 
