20.0 km | 02:06:22 | 06:18/km日期: 2017-07-07 10:23 - 總爬升: 535 m - 卡路里: 811 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'18" / 07'01" / 07'04" / 06'56" / 07'04" / 08'16" / 07'23" / 07'34" / 07'08" / 06'58" / 25'18" / 05'02" / 05'14" / 05'00" / 05'12" / 05'14" / 05'15" / 05'16" / 05'15" / 05'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'19") | 1000 / 1000 |
| 2 | | 07'01" (+02'02") | 1000 / 2000 |
| 3 | | 07'03" (+02'04") | 1000 / 3000 |
| 4 | | 06'55" (+01'56") | 1000 / 4000 |
| 5 | | 07'04" (+02'05") | 1000 / 5000 |
| 6 | | 08'16" (+03'17") | 1000 / 6000 |
| 7 | | 07'22" (+02'23") | 1000 / 7000 |
| 8 | | 07'33" (+02'34") | 1000 / 8000 |
| 9 | | 07'08" (+02'09") | 1000 / 9000 |
| 10 | | 06'57" (+01'58") | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'15" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'07" (+00'08") | 1000 / 20000 |
| 21 | | 05'19" (+00'20") | 34 / 20034 |
7月累積里程 : 214.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'01" | 00:15'19" |
| 3 | 07'04" | 00:22'23" |
| 4 | 06'56" | 00:29'19" |
| 5 | 07'04" | 00:36'23" |
| 6 | 08'16" | 00:44'39" |
| 7 | 07'23" | 00:52'02" |
| 8 | 07'34" | 00:59'36" |
| 9 | 07'08" | 01:06'44" |
| 10 | 06'58" | 01:13'42" |
| 11 | 25'18" | 01:39'00" |
| 12 | 05'02" | 01:44'02" |
| 13 | 05'14" | 01:49'16" |
| 14 | 05'00" | 01:54'16" |
| 15 | 05'12" | 01:59'28" |
| 16 | 05'14" | 02:04'42" |
| 17 | 05'15" | 02:09'57" |
| 18 | 05'16" | 02:15'13" |
| 19 | 05'15" | 02:20'28" |
| 20 | 05'08" | 02:25'36" |
| 20.0 | 05'16" | 02:25'47" |
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