10.6 km | 01:23:49 | 07:55/km日期: 2017-07-06 21:43 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'16" / 07'39" / 07'46" / 07'40" / 07'29" / 07'21" / 07'53" / 08'47" / 07'31" / 07'57" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'38" (+00'22") | 1000 / 2000 |
| 3 | | 07'45" (+00'29") | 1000 / 3000 |
| 4 | | 07'38" (+00'22") | 1000 / 4000 |
| 5 | | 07'30" (+00'14") | 1000 / 5000 |
| 6 | | 07'21" (+00'05") | 1000 / 6000 |
| 7 | | 07'52" (+00'36") | 1000 / 7000 |
| 8 | | 08'47" (+01'31") | 1000 / 8000 |
| 9 | | 07'30" (+00'14") | 1000 / 9000 |
| 10 | | 07'57" (+00'41") | 1000 / 10000 |
| 11 | | 11'17" (+04'01") | 576 / 10576 |
7月累積里程 : 86.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'39" | 00:14'55" |
| 3 | 07'46" | 00:22'41" |
| 4 | 07'40" | 00:30'21" |
| 5 | 07'29" | 00:37'50" |
| 6 | 07'21" | 00:45'11" |
| 7 | 07'53" | 00:53'04" |
| 8 | 08'47" | 01:01'51" |
| 9 | 07'31" | 01:09'22" |
| 10 | 07'57" | 01:17'19" |
| 10.6 | 11'16" | 01:23'49" |
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