22.5 km | 01:40:15 | 04:27/km日期: 2013-11-19 04:30 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 48 - 卡路里: 1925 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'46" / 04'36" / 04'36" / 04'31" / 04'36" / 04'35" / 04'37" / 04'36" / 04'34" / 04'34" / 04'28" / 04'27" / 04'25" / 04'28" / 04'31" / 04'30" / 04'25" / 04'24" / 04'17" / 04'11" / 04'16" / 04'04" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'43") | 1007 / 1007 |
| 2 | | 04'34" (+00'32") | 1006 / 2014 |
| 3 | | 04'35" (+00'33") | 1013 / 3027 |
| 4 | | 04'32" (+00'30") | 1003 / 4031 |
| 5 | | 04'37" (+00'35") | 1012 / 5043 |
| 6 | | 04'33" (+00'31") | 1014 / 6057 |
| 7 | | 04'37" (+00'35") | 1009 / 7067 |
| 8 | | 04'36" (+00'34") | 1002 / 8070 |
| 9 | | 04'34" (+00'32") | 996 / 9066 |
| 10 | | 04'30" (+00'28") | 1007 / 10074 |
| 11 | | 04'30" (+00'28") | 996 / 11070 |
| 12 | | 04'27" (+00'25") | 1000 / 12071 |
| 13 | | 04'22" (+00'20") | 1006 / 13077 |
| 14 | | 04'29" (+00'27") | 1001 / 14079 |
| 15 | | 04'30" (+00'28") | 999 / 15079 |
| 16 | | 04'31" (+00'29") | 1009 / 16088 |
| 17 | | 04'24" (+00'22") | 1016 / 17104 |
| 18 | | 04'21" (+00'19") | 996 / 18101 |
| 19 | | 04'17" (+00'15") | 1014 / 19116 |
| 20 | | 04'12" (+00'10") | 1004 / 20120 |
| 21 | | 04'13" (+00'11") | 1018 / 21138 |
| 22 | | 04'02" | 1003 / 22142 |
| 23 | | 03'44" | 338 / 22480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 320.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'35" | 00:27'40" |
| 7 | 04'37" | 00:32'17" |
| 8 | 04'36" | 00:36'53" |
| 9 | 04'34" | 00:41'27" |
| 10 | 04'34" | 00:46'01" |
| 11 | 04'28" | 00:50'29" |
| 12 | 04'27" | 00:54'56" |
| 13 | 04'25" | 00:59'21" |
| 14 | 04'28" | 01:03'49" |
| 15 | 04'31" | 01:08'20" |
| 16 | 04'30" | 01:12'50" |
| 17 | 04'25" | 01:17'15" |
| 18 | 04'24" | 01:21'39" |
| 19 | 04'17" | 01:25'56" |
| 20 | 04'11" | 01:30'07" |
| 21 | 04'16" | 01:34'23" |
| 22 | 04'04" | 01:38'27" |
| 22.5 | 03'44" | 01:40'15" |
展開計圈分析
留言 
