15.0 km | 01:49:59 | 07:19/km日期: 2017-07-06 15:59 - 地點: 衛武營 - 平均心率: 121 - 卡路里: 986 Cal - 總步數: 19520 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 08'00" / 06'52" / 07'16" / 07'34" / 07'23" / 07'28" / 07'03" / 07'20" / 07'21" / 07'31" / 07'17" / 06'58" / 06'52" / 06'30" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'09") | 1002 / 1002 | 179 / 69 |
| 2 | | 07'11" (+00'22") | 1002 / 2004 | 181 / 76 |
| 3 | | 07'21" (+00'32") | 1004 / 3008 | 174 / 77 |
| 4 | | 07'33" (+00'44") | 1002 / 4011 | 177 / 74 |
| 5 | | 07'31" (+00'42") | 1005 / 5016 | 176 / 75 |
| 6 | | 07'24" (+00'35") | 1006 / 6023 | 179 / 75 |
| 7 | | 07'16" (+00'27") | 1002 / 7026 | 178 / 77 |
| 8 | | 07'17" (+00'28") | 1004 / 8031 | 178 / 76 |
| 9 | | 07'28" (+00'39") | 1002 / 9033 | 179 / 74 |
| 10 | | 07'29" (+00'40") | 1001 / 10034 | 178 / 74 |
| 11 | | 07'16" (+00'27") | 1007 / 11041 | 175 / 78 |
| 12 | | 06'57" (+00'08") | 1008 / 12049 | 176 / 81 |
| 13 | | 06'49" | 1002 / 13052 | 175 / 83 |
| 14 | | 06'53" (+00'04") | 1008 / 14061 | 175 / 82 |
| 15 | | 06'50" (+00'01") | 1001 / 15063 | 177 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 700.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'52" | 00:14'52" |
| 3 | 07'16" | 00:22'08" |
| 4 | 07'34" | 00:29'42" |
| 5 | 07'23" | 00:37'05" |
| 6 | 07'28" | 00:44'33" |
| 7 | 07'03" | 00:51'36" |
| 8 | 07'20" | 00:58'56" |
| 9 | 07'21" | 01:06'17" |
| 10 | 07'31" | 01:13'48" |
| 11 | 07'17" | 01:21'05" |
| 12 | 06'58" | 01:28'03" |
| 13 | 06'52" | 01:34'55" |
| 14 | 06'30" | 01:41'25" |
| 15 | 06'51" | 01:48'16" |
| 15.0 | 158'57" | 01:49'59" |
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