10.1 km | 00:59:22 | 05:51/km日期: 2013-11-18 12:15 - 地點: 靜心湖 - 卡路里: 800 Cal - 溫度: 21°C - 濕度: 38%
Pace: 05'56" / 05'53" / 05'47" / 05'48" / 05'49" / 05'49" / 05'37" / 05'47" / 05'50" / 05'43" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1020 / 1020 |
| 2 | | 05'53" (+00'16") | 1009 / 2029 |
| 3 | | 05'46" (+00'09") | 1004 / 3034 |
| 4 | | 05'47" (+00'10") | 1009 / 4044 |
| 5 | | 05'47" (+00'10") | 1007 / 5051 |
| 6 | | 05'51" (+00'14") | 1006 / 6057 |
| 7 | | 05'37" | 1020 / 7078 |
| 8 | | 05'46" (+00'09") | 1005 / 8083 |
| 9 | | 05'50" (+00'13") | 1012 / 9096 |
| 10 | | 05'43" (+00'06") | 1001 / 10097 |
| 11 | | 05'39" (+00'02") | 144 / 10242 |
11月累積里程 :
204.14 km 
MIZUNO Wave Rider 17 累積 :
318.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'49" | 00:29'13" |
| 6 | 05'49" | 00:35'02" |
| 7 | 05'37" | 00:40'39" |
| 8 | 05'47" | 00:46'26" |
| 9 | 05'50" | 00:52'16" |
| 10 | 05'43" | 00:57'59" |
| 10.1 | 09'48" | 00:59'22" |
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