11.1 km | 01:14:06 | 06:39/km日期: 2013-11-18 18:39 - 地點: 景美河堤 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 1261 Cal - 溫度: 17°C - 濕度: 56%
Pace: 06'46" / 05'54" / 05'44" / 06'11" / 05'42" / 07'44" / 06'10" / 05'58" / 05'46" / 05'55" / 09'37" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 398 / 398 |
| 2 | | 06'30" (+00'58") | 407 / 806 |
| 3 | | 06'07" (+00'35") | 396 / 1203 |
| 4 | | 06'05" (+00'33") | 405 / 1608 |
| 5 | | 05'40" (+00'08") | 405 / 2014 |
| 6 | | 05'50" (+00'18") | 402 / 2416 |
| 7 | | 05'32" | 406 / 2823 |
| 8 | | 06'06" (+00'34") | 395 / 3219 |
| 9 | | 06'26" (+00'54") | 400 / 3620 |
| 10 | | 05'53" (+00'21") | 412 / 4032 |
| 11 | | 05'51" (+00'19") | 395 / 4428 |
| 12 | | 05'35" (+00'03") | 408 / 4836 |
| 13 | | 06'07" (+00'35") | 400 / 5236 |
| 14 | | 09'34" (+04'02") | 402 / 5638 |
| 15 | | 06'28" (+00'56") | 401 / 6040 |
| 16 | | 06'20" (+00'48") | 397 / 6437 |
| 17 | | 05'55" (+00'23") | 404 / 6842 |
| 18 | | 06'29" (+00'57") | 405 / 7248 |
| 19 | | 05'43" (+00'11") | 396 / 7644 |
| 20 | | 05'41" (+00'09") | 409 / 8053 |
| 21 | | 05'46" (+00'14") | 404 / 8458 |
| 22 | | 05'48" (+00'16") | 401 / 8859 |
| 23 | | 05'54" (+00'22") | 403 / 9263 |
| 24 | | 05'51" (+00'19") | 409 / 9673 |
| 25 | | 05'58" (+00'26") | 399 / 10072 |
| 26 | | 06'31" (+00'59") | 403 / 10475 |
| 27 | | 12'52" (+07'20") | 404 / 10879 |
| 28 | | 11'43" (+06'11") | 342 / 11222 |
今晚又是只剩我跟Ethan兩個人去夜跑,晚上風還蠻涼的,一路跑到中正橋折返,中間沒有休息,回來配速更快今天有跑到5分速,10km今天終於破個人PB跑了58分鐘～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
124.43 km 
New Balance 1080 累積 :
8810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'54" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 05'42" | 00:30'17" |
| 6 | 07'44" | 00:38'01" |
| 7 | 06'10" | 00:44'11" |
| 8 | 05'58" | 00:50'09" |
| 9 | 05'46" | 00:55'55" |
| 10 | 05'55" | 01:01'50" |
| 11 | 09'37" | 01:11'27" |
| 11.1 | 19'37" | 01:14'06" |
展開計圈分析
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