10.3 km | 00:37:40 | 03:39/km日期: 2017-07-04 19:05 - 平均心率: 137 - 卡路里: 555 Cal - 總步數: 5202 - 平均步頻: 138 - 平均步幅: 197 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 03'34" / 03'41" / 03'45" / 03'41" / 03'40" / 03'46" / 03'35" / 03'37" / 03'32" / 03'43" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'21" (+00'01") | 401 / 401 | 137 / 215 |
| 2 | | 03'39" (+00'19") | 409 / 810 | 140 / 193 |
| 3 | | 03'31" (+00'11") | 405 / 1216 | 135 / 209 |
| 4 | | 03'38" (+00'18") | 403 / 1619 | 137 / 200 |
| 5 | | 03'41" (+00'21") | 401 / 2020 | 128 / 211 |
| 6 | | 03'43" (+00'23") | 403 / 2423 | 138 / 193 |
| 7 | | 03'40" (+00'20") | 409 / 2832 | 156 / 174 |
| 8 | | 03'38" (+00'18") | 407 / 3240 | 142 / 192 |
| 9 | | 03'41" (+00'21") | 401 / 3642 | 153 / 176 |
| 10 | | 03'38" (+00'18") | 403 / 4045 | 135 / 202 |
| 11 | | 03'36" (+00'16") | 402 / 4447 | 150 / 184 |
| 12 | | 03'37" (+00'17") | 400 / 4847 | 149 / 184 |
| 13 | | 03'41" (+00'21") | 405 / 5253 | 142 / 190 |
| 14 | | 03'42" (+00'22") | 403 / 5657 | 134 / 200 |
| 15 | | 03'40" (+00'20") | 408 / 6065 | 132 / 205 |
| 16 | | 03'32" (+00'12") | 408 / 6474 | 137 / 204 |
| 17 | | 03'27" (+00'07") | 405 / 6879 | 129 / 223 |
| 18 | | 03'36" (+00'16") | 407 / 7286 | 139 / 199 |
| 19 | | 03'35" (+00'15") | 408 / 7695 | 132 / 209 |
| 20 | | 03'28" (+00'08") | 406 / 8102 | 129 / 222 |
| 21 | | 03'34" (+00'14") | 400 / 8502 | 124 / 224 |
| 22 | | 03'20" | 400 / 8902 | 129 / 231 |
| 23 | | 03'39" (+00'19") | 400 / 9303 | 140 / 194 |
| 24 | | 03'32" (+00'12") | 404 / 9707 | 129 / 217 |
| 25 | | 03'51" (+00'31") | 402 / 10109 | 143 / 181 |
| 26 | | 04'05" (+00'45") | 285 / 10395 | 139 / 175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
237.72 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'41" | 00:07'15" |
| 3 | 03'45" | 00:11'00" |
| 4 | 03'41" | 00:14'41" |
| 5 | 03'40" | 00:18'21" |
| 6 | 03'46" | 00:22'07" |
| 7 | 03'35" | 00:25'42" |
| 8 | 03'37" | 00:29'19" |
| 9 | 03'32" | 00:32'51" |
| 10 | 03'43" | 00:36'34" |
| 10.3 | 03'51" | 00:37'40" |
20175.8 km | 
1008.2 km
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