10.0 km | 00:53:32 | 05:21/km日期: 2017-07-02 09:38 - 平均心率: 167 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 05'54" / 05'37" / 05'13" / 05'18" / 05'09" / 05'19" / 05'02" / 05'26" / 05'09" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 04'48" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'09" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'02" | 00:37'32" |
| 8 | 05'26" | 00:42'58" |
| 9 | 05'09" | 00:48'07" |
| 10 | 05'24" | 00:53'31" |
| 10.0 | 03'47" | 00:53'32" |
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