10.3 km | 01:16:10 | 07:24/km日期: 2017-05-01 20:14 - 總爬升: 240 m - 卡路里: 546 Cal - 平均步頻: 182
Pace: 07'05" / 07'07" / 07'23" / 07'14" / 07'16" / 07'24" / 08'13" / 07'28" / 07'29" / 07'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'07" (+00'03") | 1000 / 2000 |
| 3 | | 07'23" (+00'19") | 1000 / 3000 |
| 4 | | 07'12" (+00'08") | 1000 / 4000 |
| 5 | | 07'16" (+00'12") | 1000 / 5000 |
| 6 | | 07'24" (+00'20") | 1000 / 6000 |
| 7 | | 08'12" (+01'08") | 1000 / 7000 |
| 8 | | 07'28" (+00'24") | 1000 / 8000 |
| 9 | | 07'28" (+00'24") | 1000 / 9000 |
| 10 | | 07'26" (+00'22") | 1000 / 10000 |
| 11 | | 07'33" (+00'29") | 276 / 10276 |
5月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'07" | 00:14'12" |
| 3 | 07'23" | 00:21'35" |
| 4 | 07'14" | 00:28'49" |
| 5 | 07'16" | 00:36'05" |
| 6 | 07'24" | 00:43'29" |
| 7 | 08'13" | 00:51'42" |
| 8 | 07'28" | 00:59'10" |
| 9 | 07'29" | 01:06'39" |
| 10 | 07'26" | 01:14'05" |
| 10.3 | 07'32" | 01:16'10" |
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