11.3 km | 01:23:42 | 07:22/km日期: 2017-04-28 20:48 - 總爬升: 226 m - 卡路里: 605 Cal - 平均步頻: 178
Pace: 06'46" / 07'10" / 07'15" / 07'19" / 07'32" / 07'29" / 07'48" / 07'32" / 07'26" / 07'06" / 07'26" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'10" (+00'24") | 1000 / 2000 |
| 3 | | 07'13" (+00'27") | 1000 / 3000 |
| 4 | | 07'19" (+00'33") | 1000 / 4000 |
| 5 | | 07'32" (+00'46") | 1000 / 5000 |
| 6 | | 07'28" (+00'42") | 1000 / 6000 |
| 7 | | 07'49" (+01'03") | 1000 / 7000 |
| 8 | | 07'31" (+00'45") | 1000 / 8000 |
| 9 | | 07'25" (+00'39") | 1000 / 9000 |
| 10 | | 07'06" (+00'20") | 1000 / 10000 |
| 11 | | 07'26" (+00'40") | 1000 / 11000 |
| 12 | | 08'32" (+01'46") | 338 / 11338 |
4月累積里程 : 41.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'10" | 00:13'56" |
| 3 | 07'15" | 00:21'11" |
| 4 | 07'19" | 00:28'30" |
| 5 | 07'32" | 00:36'02" |
| 6 | 07'29" | 00:43'31" |
| 7 | 07'48" | 00:51'19" |
| 8 | 07'32" | 00:58'51" |
| 9 | 07'26" | 01:06'17" |
| 10 | 07'06" | 01:13'23" |
| 11 | 07'26" | 01:20'49" |
| 11.3 | 08'30" | 01:23'42" |
留言 
展開計圈分析
