10.0 km | 01:03:52 | 06:22/km日期: 2017-06-28 18:25 - 總爬升: 181 m - 地點: 長泰產業道路 - 天氣: 悶熱 - 卡路里: 487 Cal - 總步數: 11774 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'34" / 06'03" / 05'45" / 06'41" / 07'10" / 06'15" / 06'09" / 06'33" / 06'35" / 05'50" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 | 187 / 81 |
| 2 | | 06'02" (+00'18") | 1000 / 2001 | 188 / 87 |
| 3 | | 05'44" | 1000 / 3002 | 187 / 92 |
| 4 | | 06'45" (+01'01") | 1007 / 4010 | 179 / 82 |
| 5 | | 07'11" (+01'27") | 1004 / 5014 | 173 / 80 |
| 6 | | 06'08" (+00'24") | 1004 / 6019 | 184 / 88 |
| 7 | | 06'07" (+00'23") | 1005 / 7025 | 186 / 87 |
| 8 | | 06'29" (+00'45") | 1000 / 8026 | 187 / 82 |
| 9 | | 06'35" (+00'51") | 1009 / 9035 | 185 / 81 |
| 10 | | 05'48" (+00'04") | 1001 / 10037 | 185 / 92 |
6月累積里程 : 192.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 06'41" | 00:25'03" |
| 5 | 07'10" | 00:32'13" |
| 6 | 06'15" | 00:38'28" |
| 7 | 06'09" | 00:44'37" |
| 8 | 06'33" | 00:51'10" |
| 9 | 06'35" | 00:57'45" |
| 10 | 05'50" | 01:03'35" |
| 10.0 | 10'18" | 01:03'52" |
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