11.4 km | 00:55:56 | 04:54/km日期: 2017-06-26 18:16 - 總爬升: 121 m - 地點: 長泰產業道路 - 天氣: 悶熱 - 卡路里: 553 Cal - 總步數: 10644 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'28" / 04'59" / 04'36" / 05'07" / 05'00" / 04'29" / 04'41" / 04'57" / 04'58" / 04'50" / 04'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'56") | 1008 / 1008 | 187 / 98 |
| 2 | | 04'57" (+00'28") | 1005 / 2013 | 190 / 105 |
| 3 | | 04'38" (+00'09") | 1009 / 3023 | 191 / 112 |
| 4 | | 05'00" (+00'31") | 1003 / 4026 | 192 / 103 |
| 5 | | 04'59" (+00'30") | 1002 / 5029 | 192 / 104 |
| 6 | | 04'29" | 1011 / 6040 | 189 / 117 |
| 7 | | 04'39" (+00'10") | 1005 / 7046 | 189 / 113 |
| 8 | | 04'53" (+00'24") | 1001 / 8047 | 190 / 107 |
| 9 | | 04'57" (+00'28") | 1001 / 9048 | 190 / 105 |
| 10 | | 04'49" (+00'20") | 1001 / 10049 | 189 / 109 |
| 11 | | 04'50" (+00'21") | 1004 / 11054 | 189 / 108 |
| 12 | | 05'00" (+00'31") | 396 / 11450 | 189 / 105 |
6月累積里程 : 192.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'59" | 00:10'27" |
| 3 | 04'36" | 00:15'03" |
| 4 | 05'07" | 00:20'10" |
| 5 | 05'00" | 00:25'10" |
| 6 | 04'29" | 00:29'39" |
| 7 | 04'41" | 00:34'20" |
| 8 | 04'57" | 00:39'17" |
| 9 | 04'58" | 00:44'15" |
| 10 | 04'50" | 00:49'05" |
| 11 | 04'49" | 00:53'54" |
| 11.4 | 05'08" | 00:55'56" |
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