50.0 km | 03:48:11 | 04:33/km | 第41馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 03:48:11 |
| 總名次 | 2 / 127 |
| 分組名次 | - / - |
| 平均速度 | 04:33/km |
關東煮
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'43" | 00:41'42" |
| 00:20'59" (+00'16") |
| 00:20'51" (+00'08") | 00:41'55" (+00'13") |
| 00:21'04" (+00'21") |
| 00:21'05" (+00'22") | 00:43'04" (+01'22") |
| 00:21'59" (+01'16") |
| 00:24'26" (+03'43") | 00:49'53" (+08'11") |
| 00:25'27" (+04'44") |
| 00:26'28" (+05'45") | 00:50'27" (+08'45") |
| 00:23'59" (+03'16") |
|
日期: 2013-11-17 07:03 - 平均心率: 96 - 卡路里: 3060 Cal - 溫度: 17°C - 濕度: 82%
Ｂｅｎｓｏｎ大（徐碩志）您是一般組總４捏！怎麼沒上台領獎？？！！
賽前宣言: 離家近參加一下，加油！
賽後評分: 謝謝主辦單位，帥哥美女志工群，還有在場上打拚的跑友們，您們是最棒滴 ^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 406.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'19" | 00:08'03" |
| 3 | 04'13" | 00:12'16" |
| 4 | 04'13" | 00:16'29" |
| 5 | 04'14" | 00:20'43" |
| 6 | 04'09" | 00:24'52" |
| 7 | 04'11" | 00:29'03" |
| 8 | 04'12" | 00:33'15" |
| 9 | 04'12" | 00:37'27" |
| 10 | 04'15" | 00:41'42" |
| 11 | 04'10" | 00:45'52" |
| 12 | 04'10" | 00:50'02" |
| 13 | 04'12" | 00:54'14" |
| 14 | 04'11" | 00:58'25" |
| 15 | 04'08" | 01:02'33" |
| 16 | 04'13" | 01:06'46" |
| 17 | 04'12" | 01:10'58" |
| 18 | 04'10" | 01:15'08" |
| 19 | 04'16" | 01:19'24" |
| 20 | 04'13" | 01:23'37" |
| 21 | 04'10" | 01:27'47" |
| 22 | 04'13" | 01:32'00" |
| 23 | 04'14" | 01:36'14" |
| 24 | 04'14" | 01:40'28" |
| 25 | 04'14" | 01:44'42" |
| 26 | 04'20" | 01:49'02" |
| 27 | 04'18" | 01:53'20" |
| 28 | 04'33" | 01:57'53" |
| 29 | 04'23" | 02:02'16" |
| 30 | 04'25" | 02:06'41" |
| 31 | 05'14" | 02:11'55" |
| 32 | 04'21" | 02:16'16" |
| 33 | 04'31" | 02:20'47" |
| 34 | 04'44" | 02:25'31" |
| 35 | 05'36" | 02:31'07" |
| 36 | 04'50" | 02:35'57" |
| 37 | 04'42" | 02:40'39" |
| 38 | 04'48" | 02:45'27" |
| 39 | 05'37" | 02:51'04" |
| 40 | 05'30" | 02:56'34" |
| 41 | 04'55" | 03:01'29" |
| 42 | 05'54" | 03:07'23" |
| 43 | 04'58" | 03:12'21" |
| 44 | 04'53" | 03:17'14" |
| 45 | 05'48" | 03:23'02" |
| 46 | 04'53" | 03:27'55" |
| 47 | 04'55" | 03:32'50" |
| 48 | 04'50" | 03:37'40" |
| 49 | 04'46" | 03:42'26" |
| 50 | 04'35" | 03:47'01" |
| 49.8 | -6'-21" | 03:48'10" |
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