10.1 km | 01:12:16 | 07:09/km日期: 2012-09-04 17:40 - 地點: 中央大學操場 - 天氣: 晴 - 卡路里: 636 Cal
Pace: 06'55" / 06'54" / 06'52" / 07'03" / 07'19" / 07'02" / 06'50" / 07'29" / 07'24" / 07'45" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 2232 / 2232 |
| 2 | | 07'03" (+00'12") | 2240 / 4473 |
| 3 | | 07'04" (+00'13") | 2233 / 6706 |
| 4 | | 07'20" (+00'29") | 2229 / 8936 |
9月累積里程 : 303.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'52" | 00:20'41" |
| 4 | 07'03" | 00:27'44" |
| 5 | 07'19" | 00:35'03" |
| 6 | 07'02" | 00:42'05" |
| 7 | 06'50" | 00:48'55" |
| 8 | 07'29" | 00:56'24" |
| 9 | 07'24" | 01:03'48" |
| 10 | 07'45" | 01:11'33" |
| 10.1 | 07'07" | 01:12'16" |
留言 
