10.1 km | 00:56:58 | 05:39/km日期: 2017-06-27 23:02 - 平均心率: 160 - 卡路里: 705 Cal - 平均步頻: 184 - PM2.5: 良好(9)
Pace: 04'55" / 05'13" / 05'25" / 05'30" / 05'31" / 07'08" / 06'08" / 06'06" / 06'14" / 05'29" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+01'14") | 1000 / 7000 |
| 8 | | 06'05" (+01'11") | 1000 / 8000 |
| 9 | | 06'13" (+01'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 11'32" (+06'38") | 41 / 10041 |
| 12 | | 12'10" (+07'16") | 16 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 65.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 05'25" | 00:15'33" |
| 4 | 05'30" | 00:21'03" |
| 5 | 05'31" | 00:26'34" |
| 6 | 07'08" | 00:33'42" |
| 7 | 06'08" | 00:39'50" |
| 8 | 06'06" | 00:45'56" |
| 9 | 06'14" | 00:52'10" |
| 10 | 05'29" | 00:57'39" |
| 10.1 | 11'23" | 00:58'19" |
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