20.1 km | 02:29:00 | 07:24/km日期: 2017-06-25 06:07 - 總爬升: 325 m - 平均心率: 143 - 卡路里: 1146 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 10'45" / 05'44" / 08'57" / 05'42" / 05'24" / 06'34" / 05'44" / 07'49" / 06'17" / 05'56" / 19'56" / 07'35" / 05'06" / 04'44" / 04'57" / 06'21" / 04'37" / 05'52" / 10'55" / 08'20" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+06'07") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 08'56" (+04'19") | 1000 / 3000 |
| 4 | | 05'41" (+01'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'34" (+01'57") | 1000 / 6000 |
| 7 | | 05'43" (+01'06") | 1000 / 7000 |
| 8 | | 07'49" (+03'12") | 1000 / 8000 |
| 9 | | 06'16" (+01'39") | 1000 / 9000 |
| 10 | | 05'56" (+01'19") | 1000 / 10000 |
| 11 | | 19'55" (+15'18") | 1000 / 11000 |
| 12 | | 07'35" (+02'58") | 1000 / 12000 |
| 13 | | 05'05" (+00'28") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'57" (+00'20") | 1000 / 15000 |
| 16 | | 06'20" (+01'43") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 05'51" (+01'14") | 1000 / 18000 |
| 19 | | 10'55" (+06'18") | 1000 / 19000 |
| 20 | | 08'19" (+03'42") | 1000 / 20000 |
| 21 | | 13'03" (+08'26") | 134 / 20134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 05'44" | 00:16'29" |
| 3 | 08'57" | 00:25'26" |
| 4 | 05'42" | 00:31'08" |
| 5 | 05'24" | 00:36'32" |
| 6 | 06'34" | 00:43'06" |
| 7 | 05'44" | 00:48'50" |
| 8 | 07'49" | 00:56'39" |
| 9 | 06'17" | 01:02'56" |
| 10 | 05'56" | 01:08'52" |
| 11 | 19'56" | 01:28'48" |
| 12 | 07'35" | 01:36'23" |
| 13 | 05'06" | 01:41'29" |
| 14 | 04'44" | 01:46'13" |
| 15 | 04'57" | 01:51'10" |
| 16 | 06'21" | 01:57'31" |
| 17 | 04'37" | 02:02'08" |
| 18 | 05'52" | 02:08'00" |
| 19 | 10'55" | 02:18'55" |
| 20 | 08'20" | 02:27'15" |
| 20.1 | 13'03" | 02:29'00" |
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