9.5 km | 00:52:38 | 05:32/km日期: 2017-06-23 17:30 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'07" / 04'50" / 05'02" / 04'52" / 05'31" / 07'35" / 06'59" / 05'21" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 07'36" (+02'47") | 1000 / 6000 |
| 7 | | 06'59" (+02'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 484 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 05'31" | 00:25'22" |
| 6 | 07'35" | 00:32'57" |
| 7 | 06'59" | 00:39'56" |
| 8 | 05'21" | 00:45'17" |
| 9 | 05'09" | 00:50'26" |
| 9.5 | 04'32" | 00:52'38" |
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