12.7 km | 01:33:45 | 07:21/km日期: 2017-06-25 21:20 - 卡路里: 651 Cal - 平均步頻: 162
Pace: 03'12" / 06'47" / 06'05" / 07'26" / 07'31" / 07'31" / 07'46" / 08'39" / 08'35" / 08'10" / 06'21" / 05'49" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 06'42" (+02'47") | 1000 / 2000 |
| 3 | | 06'16" (+02'21") | 1000 / 3000 |
| 4 | | 07'26" (+03'31") | 1000 / 4000 |
| 5 | | 07'26" (+03'31") | 1000 / 5000 |
| 6 | | 07'34" (+03'39") | 1000 / 6000 |
| 7 | | 07'46" (+03'51") | 1000 / 7000 |
| 8 | | 08'39" (+04'44") | 1000 / 8000 |
| 9 | | 08'34" (+04'39") | 1000 / 9000 |
| 10 | | 08'10" (+04'15") | 1000 / 10000 |
| 11 | | 06'20" (+02'25") | 1000 / 11000 |
| 12 | | 05'45" (+01'50") | 1000 / 12000 |
| 13 | | 12'16" (+08'21") | 743 / 12743 |
6月累積里程 : 106.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'47" | 00:09'59" |
| 3 | 06'05" | 00:16'04" |
| 4 | 07'26" | 00:23'30" |
| 5 | 07'31" | 00:31'01" |
| 6 | 07'31" | 00:38'32" |
| 7 | 07'46" | 00:46'18" |
| 8 | 08'39" | 00:54'57" |
| 9 | 08'35" | 01:03'32" |
| 10 | 08'10" | 01:11'42" |
| 11 | 06'21" | 01:18'03" |
| 12 | 05'49" | 01:23'52" |
| 12.7 | 12'01" | 01:32'49" |
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