12.9 km | 02:17:31 | 10:39/km日期: 2017-06-11 06:36 - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 83%
Pace: 07'29" / 06'51" / 08'27" / 09'25" / 11'01" / 11'33" / 11'22" / 11'20" / 09'54" / 12'59" / 13'30" / 12'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 08'27" (+01'37") | 1000 / 3000 |
| 4 | | 09'24" (+02'34") | 1000 / 4000 |
| 5 | | 11'01" (+04'11") | 1000 / 5000 |
| 6 | | 11'32" (+04'42") | 1000 / 6000 |
| 7 | | 11'22" (+04'32") | 1000 / 7000 |
| 8 | | 11'19" (+04'29") | 1000 / 8000 |
| 9 | | 09'54" (+03'04") | 1000 / 9000 |
| 10 | | 12'59" (+06'09") | 1000 / 10000 |
| 11 | | 13'29" (+06'39") | 1000 / 11000 |
| 12 | | 12'28" (+05'38") | 1000 / 12000 |
| 13 | | 12'29" (+05'39") | 896 / 12896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 29.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 08'27" | 00:22'47" |
| 4 | 09'25" | 00:32'12" |
| 5 | 11'01" | 00:43'13" |
| 6 | 11'33" | 00:54'46" |
| 7 | 11'22" | 01:06'08" |
| 8 | 11'20" | 01:17'28" |
| 9 | 09'54" | 01:27'22" |
| 10 | 12'59" | 01:40'21" |
| 11 | 13'30" | 01:53'51" |
| 12 | 12'28" | 02:06'19" |
| 12.9 | 12'29" | 02:17'31" |
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