11.0 km | 01:06:01 | 05:59/km日期: 2017-06-25 18:06 - 平均心率: 160 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'46" / 05'50" / 05'54" / 06'00" / 06'12" / 06'20" / 06'28" / 05'59" / 05'59" / 06'04" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'27" (+01'00") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 04'44" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 21.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 06'00" | 00:23'30" |
| 5 | 06'12" | 00:29'42" |
| 6 | 06'20" | 00:36'02" |
| 7 | 06'28" | 00:42'30" |
| 8 | 05'59" | 00:48'29" |
| 9 | 05'59" | 00:54'28" |
| 10 | 06'04" | 01:00'32" |
| 11 | 05'28" | 01:06'00" |
| 11.0 | 03'58" | 01:06'02" |
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