32.4 km | 03:28:13 | 06:25/km日期: 2017-06-25 07:32 - 總爬升: 496 m - 平均心率: 119 - 卡路里: 1238 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'53" / 06'59" / 06'46" / 06'24" / 06'38" / 06'35" / 06'34" / 06'29" / 17'05" / 01'05" / 01'00" / 09'17" / 06'25" / 06'15" / 06'15" / 05'51" / 05'53" / 06'07" / 06'04" / 05'58" / 06'12" / 06'06" / 08'02" / 06'09" / 06'22" / 06'12" / 05'57" / 06'10" / 05'48" / 06'06" / 05'41" / 06'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'59" (+01'18") | 1000 / 2000 |
| 3 | | 06'45" (+01'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'56") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+00'53") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 06'23" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 06'51" (+01'10") | 1000 / 12000 |
| 13 | | 09'03" (+03'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'22") | 1000 / 19000 |
| 20 | | 05'58" (+00'17") | 1000 / 20000 |
| 21 | | 06'11" (+00'30") | 1000 / 21000 |
| 22 | | 06'06" (+00'25") | 1000 / 22000 |
| 23 | | 08'02" (+02'21") | 1000 / 23000 |
| 24 | | 06'08" (+00'27") | 1000 / 24000 |
| 25 | | 06'21" (+00'40") | 1000 / 25000 |
| 26 | | 06'12" (+00'31") | 1000 / 26000 |
| 27 | | 05'56" (+00'15") | 1000 / 27000 |
| 28 | | 06'09" (+00'28") | 1000 / 28000 |
| 29 | | 05'48" (+00'07") | 1000 / 29000 |
| 30 | | 06'05" (+00'24") | 1000 / 30000 |
| 31 | | 05'41" | 1000 / 31000 |
| 32 | | 06'11" (+00'30") | 1000 / 32000 |
| 33 | | 06'34" (+00'53") | 417 / 32417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 1027.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'59" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'24" | 00:27'02" |
| 5 | 06'38" | 00:33'40" |
| 6 | 06'35" | 00:40'15" |
| 7 | 06'34" | 00:46'49" |
| 8 | 06'29" | 00:53'18" |
| 9 | 17'05" | 01:10'23" |
| 10 | 01'05" | 01:11'28" |
| 11 | 01'00" | 01:12'28" |
| 12 | 09'17" | 01:21'45" |
| 13 | 06'25" | 01:28'10" |
| 14 | 06'15" | 01:34'25" |
| 15 | 06'15" | 01:40'40" |
| 16 | 05'51" | 01:46'31" |
| 17 | 05'53" | 01:52'24" |
| 18 | 06'07" | 01:58'31" |
| 19 | 06'04" | 02:04'35" |
| 20 | 05'58" | 02:10'33" |
| 21 | 06'12" | 02:16'45" |
| 22 | 06'06" | 02:22'51" |
| 23 | 08'02" | 02:30'53" |
| 24 | 06'09" | 02:37'02" |
| 25 | 06'22" | 02:43'24" |
| 26 | 06'12" | 02:49'36" |
| 27 | 05'57" | 02:55'33" |
| 28 | 06'10" | 03:01'43" |
| 29 | 05'48" | 03:07'31" |
| 30 | 06'06" | 03:13'37" |
| 31 | 05'41" | 03:19'18" |
| 32 | 06'12" | 03:25'30" |
| 32.4 | 06'35" | 03:28'15" |
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