17.1 km | 01:54:43 | 06:42/km日期: 2017-06-24 07:22 - 平均心率: 155 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 07'06" / 06'31" / 06'33" / 06'49" / 08'25" / 07'47" / 10'34" / 06'30" / 27'44" / 08'43" / 10'55" / 07'16" / 08'39" / 06'36" / 15'56" / 06'25" / 07'40" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'09") | 1000 / 1000 |
2 | | 06'31" (+00'06") | 1000 / 2000 |
3 | | 06'32" (+00'07") | 1000 / 3000 |
4 | | 06'48" (+00'23") | 1000 / 4000 |
5 | | 07'11" (+00'46") | 1000 / 5000 |
6 | | 06'36" (+00'11") | 1000 / 6000 |
7 | | 06'52" (+00'27") | 1000 / 7000 |
8 | | 06'29" (+00'04") | 1000 / 8000 |
9 | | 06'38" (+00'13") | 1000 / 9000 |
10 | | 07'13" (+00'48") | 1000 / 10000 |
11 | | 06'36" (+00'11") | 1000 / 11000 |
12 | | 06'57" (+00'32") | 1000 / 12000 |
13 | | 06'57" (+00'32") | 1000 / 13000 |
14 | | 06'35" (+00'10") | 1000 / 14000 |
15 | | 06'31" (+00'06") | 1000 / 15000 |
16 | | 06'25" | 1000 / 16000 |
17 | | 06'33" (+00'08") | 1000 / 17000 |
18 | | 06'21" | 92 / 17092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 138.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'31" | 00:13'37" |
3 | 06'33" | 00:20'10" |
4 | 06'49" | 00:26'59" |
5 | 08'25" | 00:35'24" |
6 | 07'47" | 00:43'11" |
7 | 10'34" | 00:53'45" |
8 | 06'30" | 01:00'15" |
9 | 27'44" | 01:27'59" |
10 | 08'43" | 01:36'42" |
11 | 10'55" | 01:47'37" |
12 | 07'16" | 01:54'53" |
13 | 08'39" | 02:03'32" |
14 | 06'36" | 02:10'08" |
15 | 15'56" | 02:26'04" |
16 | 06'25" | 02:32'29" |
17 | 07'40" | 02:40'09" |
17.1 | 06'30" | 02:40'45" |