10.5 km | 01:05:05 | 06:13/km日期: 2017-06-23 19:45 - 平均心率: 133 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71%
Pace: 06'20" / 06'02" / 05'59" / 05'53" / 06'19" / 06'12" / 06'28" / 06'06" / 06'31" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 186.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'53" | 00:24'14" |
| 5 | 06'19" | 00:30'33" |
| 6 | 06'12" | 00:36'45" |
| 7 | 06'28" | 00:43'13" |
| 8 | 06'06" | 00:49'19" |
| 9 | 06'31" | 00:55'50" |
| 10 | 06'26" | 01:02'16" |
| 10.5 | 06'17" | 01:05'06" |
展開計圈分析
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