21.3 km | 02:17:30 | 06:26/km日期: 2013-11-16 06:28 - 總爬升: 439 m - 地點: 石門水庫 - 天氣: 舒爽 - 平均心率: 144 - 卡路里: 1364 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'21" / 05'52" / 06'06" / 06'00" / 05'34" / 04'53" / 06'59" / 04'58" / 05'54" / 06'19" / 12'14" / 07'20" / 05'48" / 06'08" / 06'53" / 04'55" / 07'31" / 06'36" / 05'53" / 05'51" / 05'54" / 07'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 98.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'52" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 05'34" | 00:30'53" |
| 6 | 04'53" | 00:35'46" |
| 7 | 06'59" | 00:42'45" |
| 8 | 04'58" | 00:47'43" |
| 9 | 05'54" | 00:53'37" |
| 10 | 06'19" | 00:59'56" |
| 11 | 12'14" | 01:12'10" |
| 12 | 07'20" | 01:19'30" |
| 13 | 05'48" | 01:25'18" |
| 14 | 06'08" | 01:31'26" |
| 15 | 06'53" | 01:38'19" |
| 16 | 04'55" | 01:43'14" |
| 17 | 07'31" | 01:50'45" |
| 18 | 06'36" | 01:57'21" |
| 19 | 05'53" | 02:03'14" |
| 20 | 05'51" | 02:09'05" |
| 21 | 05'54" | 02:14'59" |
| 21.3 | 07'21" | 02:17'30" |
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