10.0 km | 00:41:16 | 04:07/km日期: 2017-06-21 18:30 - 平均心率: 163 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'50" / 04'24" / 04'13" / 04'10" / 04'06" / 04'02" / 03'56" / 03'54" / 04'22" / 03'51" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'47") | 1000 / 1000 |
| 2 | | 04'23" (+00'32") | 1000 / 2000 |
| 3 | | 04'13" (+00'22") | 1000 / 3000 |
| 4 | | 04'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'01" (+00'10") | 1000 / 6000 |
| 7 | | 03'55" (+00'04") | 1000 / 7000 |
| 8 | | 03'53" (+00'02") | 1000 / 8000 |
| 9 | | 03'59" (+00'08") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'33" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 338.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'24" | 00:09'14" |
| 3 | 04'13" | 00:13'27" |
| 4 | 04'10" | 00:17'37" |
| 5 | 04'06" | 00:21'43" |
| 6 | 04'02" | 00:25'45" |
| 7 | 03'56" | 00:29'41" |
| 8 | 03'54" | 00:33'35" |
| 9 | 04'22" | 00:37'57" |
| 10 | 03'51" | 00:41'48" |
| 10.0 | 02'50" | 00:41'50" |
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