15.1 km | 02:52:17 | 11:24/km日期: 2017-06-11 06:35 - 平均心率: 147 - 卡路里: 2770 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 83%
Pace: 05'11" / 07'55" / 10'25" / 09'40" / 11'25" / 12'06" / 11'54" / 10'08" / 12'26" / 11'05" / 12'52" / 11'54" / 11'37" / 15'28" / 15'25" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" | 1000 / 1000 |
2 | | 07'55" (+00'06") | 1000 / 2000 |
3 | | 10'24" (+02'35") | 1000 / 3000 |
4 | | 09'40" (+01'51") | 1000 / 4000 |
5 | | 11'25" (+03'36") | 1000 / 5000 |
6 | | 12'05" (+04'16") | 1000 / 6000 |
7 | | 11'54" (+04'05") | 1000 / 7000 |
8 | | 10'08" (+02'19") | 1000 / 8000 |
9 | | 12'25" (+04'36") | 1000 / 9000 |
10 | | 11'05" (+03'16") | 1000 / 10000 |
11 | | 12'51" (+05'02") | 1000 / 11000 |
12 | | 11'53" (+04'04") | 1000 / 12000 |
13 | | 11'37" (+03'48") | 1000 / 13000 |
14 | | 15'28" (+07'39") | 1000 / 14000 |
15 | | 15'24" (+07'35") | 1000 / 15000 |
16 | | 01'26" | 92 / 15092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 72.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 07'55" | 00:13'06" |
3 | 10'25" | 00:23'31" |
4 | 09'40" | 00:33'11" |
5 | 11'25" | 00:44'36" |
6 | 12'06" | 00:56'42" |
7 | 11'54" | 01:08'36" |
8 | 10'08" | 01:18'44" |
9 | 12'26" | 01:31'10" |
10 | 11'05" | 01:42'15" |
11 | 12'52" | 01:55'07" |
12 | 11'54" | 02:07'01" |
13 | 11'37" | 02:18'38" |
14 | 15'28" | 02:34'06" |
15 | 15'25" | 02:49'31" |
15.1 | 01'15" | 02:49'38" |