18.5 km | 02:12:02 | 07:08/km日期: 2017-06-18 07:47 - 總爬升: 605 m - 平均心率: 145 - 卡路里: 1172 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 99%
Pace: 06'46" / 06'17" / 06'28" / 05'36" / 06'12" / 08'26" / 11'53" / 38'40" / 13'53" / 10'42" / 05'51" / 06'42" / 07'02" / 13'20" / 21'20" / 09'46" / 07'00" / 06'51" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'14") | 1000 / 1000 |
| 2 | | 06'17" (+01'45") | 1000 / 2000 |
| 3 | | 06'27" (+01'55") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 06'11" (+01'39") | 1000 / 5000 |
| 6 | | 08'26" (+03'54") | 1000 / 6000 |
| 7 | | 11'53" (+07'21") | 1000 / 7000 |
| 8 | | 09'03" (+04'31") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 1000 / 11000 |
| 12 | | 06'42" (+02'10") | 1000 / 12000 |
| 13 | | 07'01" (+02'29") | 1000 / 13000 |
| 14 | | 07'49" (+03'17") | 1000 / 14000 |
| 15 | | 07'20" (+02'48") | 1000 / 15000 |
| 16 | | 09'46" (+05'14") | 1000 / 16000 |
| 17 | | 06'59" (+02'27") | 1000 / 17000 |
| 18 | | 06'51" (+02'19") | 1000 / 18000 |
| 19 | | 06'46" (+02'14") | 497 / 18497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 05'36" | 00:25'07" |
| 5 | 06'12" | 00:31'19" |
| 6 | 08'26" | 00:39'45" |
| 7 | 11'53" | 00:51'38" |
| 8 | 38'40" | 01:30'18" |
| 9 | 13'53" | 01:44'11" |
| 10 | 10'42" | 01:54'53" |
| 11 | 05'51" | 02:00'44" |
| 12 | 06'42" | 02:07'26" |
| 13 | 07'02" | 02:14'28" |
| 14 | 13'20" | 02:27'48" |
| 15 | 21'20" | 02:49'08" |
| 16 | 09'46" | 02:58'54" |
| 17 | 07'00" | 03:05'54" |
| 18 | 06'51" | 03:12'45" |
| 18.5 | 07'05" | 03:16'17" |
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