11.0 km | 00:53:46 | 04:52/km日期: 2017-06-12 19:38 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 04'57" / 04'36" / 04'55" / 05'37" / 04'36" / 04'22" / 04'31" / 06'24" / 04'37" / 04'45" / 04'22" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 04'35" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+01'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+02'01") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" (+00'05") | 1000 / 11000 |
| 12 | | 03'51" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
147.40 km 
MIZUNO wave rider 18 累積 :
10720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'55" | 00:14'28" |
| 4 | 05'37" | 00:20'05" |
| 5 | 04'36" | 00:24'41" |
| 6 | 04'22" | 00:29'03" |
| 7 | 04'31" | 00:33'34" |
| 8 | 06'24" | 00:39'58" |
| 9 | 04'37" | 00:44'35" |
| 10 | 04'45" | 00:49'20" |
| 11 | 04'22" | 00:53'42" |
| 11.0 | 03'29" | 00:53'46" |
展開計圈分析
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