10.0 km | 00:41:48 | 04:10/km日期: 2017-06-08 22:02 - 平均心率: 171 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 04'19" / 04'11" / 04'12" / 04'12" / 04'09" / 04'03" / 04'05" / 04'18" / 04'14" / 04'03" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 1000 / 1000 |
| 2 | | 04'10" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'09") | 1000 / 3000 |
| 4 | | 04'11" (+00'09") | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'03" (+00'01") | 1000 / 6000 |
| 7 | | 04'04" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'38" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'12" | 00:16'54" |
| 5 | 04'09" | 00:21'03" |
| 6 | 04'03" | 00:25'06" |
| 7 | 04'05" | 00:29'11" |
| 8 | 04'18" | 00:33'29" |
| 9 | 04'14" | 00:37'43" |
| 10 | 04'03" | 00:41'46" |
| 10.0 | 02'33" | 00:41'48" |
展開計圈分析
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