10.0 km | 00:55:18 | 05:31/km日期: 2013-11-14 20:29 - 地點: 高雄公園 - 天氣: 涼爽 - 卡路里: 540 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'24" / 05'24" / 05'32" / 05'20" / 05'40" / 05'28" / 05'36" / 06'00" / 05'16" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1006 / 1006 |
| 2 | | 05'23" (+00'30") | 998 / 2005 |
| 3 | | 05'32" (+00'39") | 998 / 3003 |
| 4 | | 05'23" (+00'30") | 1000 / 4003 |
| 5 | | 05'37" (+00'44") | 1006 / 5010 |
| 6 | | 05'30" (+00'37") | 993 / 6003 |
| 7 | | 05'35" (+00'42") | 998 / 7001 |
| 8 | | 06'00" (+01'07") | 1002 / 8003 |
| 9 | | 05'19" (+00'26") | 1000 / 9004 |
| 10 | | 04'53" | 995 / 9998 |
| 11 | | 09'21" (+04'28") | 486 / 10485 |
11月累積里程 :
155.03 km 
Saucony GRID Virrata 累積 :
309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'40" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 05'36" | 00:38'24" |
| 8 | 06'00" | 00:44'24" |
| 9 | 05'16" | 00:49'40" |
| 10 | 04'56" | 00:54'36" |
| 10.5 | 19'39" | 01:04'08" |
展開計圈分析
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