11.0 km | 00:59:54 | 05:26/km日期: 2017-06-13 17:49 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96%
Pace: 05'43" / 05'30" / 05'17" / 05'33" / 05'31" / 05'19" / 05'26" / 05'30" / 05'36" / 05'15" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 03'23" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
356.16 km 
asics TARTHERZEAL 5 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'19" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'30" | 00:43'49" |
| 9 | 05'36" | 00:49'25" |
| 10 | 05'15" | 00:54'40" |
| 11 | 05'12" | 00:59'52" |
| 11.0 | 03'41" | 00:59'54" |
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