14.4 km | 02:11:11 | 09:08/km日期: 2017-06-11 06:59 - 總爬升: 356 m - 平均心率: 128 - 卡路里: 704 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 71%
Pace: 06'59" / 06'35" / 09'03" / 09'02" / 08'28" / 13'53" / 10'09" / 08'44" / 07'41" / 36'51" / 05'50" / 05'48" / 06'30" / 08'41" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 09'02" (+03'14") | 1000 / 3000 |
| 4 | | 09'02" (+03'14") | 1000 / 4000 |
| 5 | | 08'28" (+02'40") | 1000 / 5000 |
| 6 | | 13'53" (+08'05") | 1000 / 6000 |
| 7 | | 10'09" (+04'21") | 1000 / 7000 |
| 8 | | 08'43" (+02'55") | 1000 / 8000 |
| 9 | | 07'40" (+01'52") | 1000 / 9000 |
| 10 | | 19'13" (+13'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'30" (+00'42") | 1000 / 13000 |
| 14 | | 08'40" (+02'52") | 1000 / 14000 |
| 15 | | 12'36" (+06'48") | 362 / 14362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
124.74 km 
brooks Glycerin 14 累積 :
1972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 09'03" | 00:22'37" |
| 4 | 09'02" | 00:31'39" |
| 5 | 08'28" | 00:40'07" |
| 6 | 13'53" | 00:54'00" |
| 7 | 10'09" | 01:04'09" |
| 8 | 08'44" | 01:12'53" |
| 9 | 07'41" | 01:20'34" |
| 10 | 36'51" | 01:57'25" |
| 11 | 05'50" | 02:03'15" |
| 12 | 05'48" | 02:09'03" |
| 13 | 06'30" | 02:15'33" |
| 14 | 08'41" | 02:24'14" |
| 14.4 | 12'38" | 02:28'49" |
展開計圈分析
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