11.0 km | 01:22:07 | 07:26/km日期: 2017-06-11 20:40 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 07'22" / 06'43" / 07'07" / 07'48" / 07'12" / 09'28" / 06'48" / 08'37" / 07'55" / 09'57" / 03'09" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+04'13") | 1000 / 1000 |
| 2 | | 06'43" (+03'35") | 1000 / 2000 |
| 3 | | 07'06" (+03'58") | 1000 / 3000 |
| 4 | | 07'47" (+04'39") | 1000 / 4000 |
| 5 | | 07'13" (+04'05") | 1000 / 5000 |
| 6 | | 09'26" (+06'18") | 1000 / 6000 |
| 7 | | 06'49" (+03'41") | 1000 / 7000 |
| 8 | | 08'36" (+05'28") | 1000 / 8000 |
| 9 | | 07'55" (+04'47") | 1000 / 9000 |
| 10 | | 09'55" (+06'47") | 1000 / 10000 |
| 11 | | 03'08" | 1000 / 11000 |
| 12 | | 01'31" | 35 / 11035 |
6月累積里程 : 106.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'43" | 00:14'05" |
| 3 | 07'07" | 00:21'12" |
| 4 | 07'48" | 00:29'00" |
| 5 | 07'12" | 00:36'12" |
| 6 | 09'28" | 00:45'40" |
| 7 | 06'48" | 00:52'28" |
| 8 | 08'37" | 01:01'05" |
| 9 | 07'55" | 01:09'00" |
| 10 | 09'57" | 01:18'57" |
| 11 | 03'09" | 01:22'06" |
| 11.0 | 01'23" | 01:22'09" |
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