12.9 km | 01:56:50 | 09:02/km日期: 2017-06-11 06:46 - 平均心率: 153 - 卡路里: 1034 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83%
Pace: 07'44" / 07'16" / 07'44" / 08'56" / 08'59" / 09'59" / 08'32" / 09'05" / 10'34" / 08'11" / 10'31" / 09'29" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'29") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'44" (+00'29") | 1000 / 3000 |
| 4 | | 08'56" (+01'41") | 1000 / 4000 |
| 5 | | 08'58" (+01'43") | 1000 / 5000 |
| 6 | | 09'58" (+02'43") | 1000 / 6000 |
| 7 | | 08'32" (+01'17") | 1000 / 7000 |
| 8 | | 09'04" (+01'49") | 1000 / 8000 |
| 9 | | 10'34" (+03'19") | 1000 / 9000 |
| 10 | | 08'11" (+00'56") | 1000 / 10000 |
| 11 | | 10'30" (+03'15") | 1000 / 11000 |
| 12 | | 09'29" (+02'14") | 1000 / 12000 |
| 13 | | 10'31" (+03'16") | 934 / 12934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 22.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'16" | 00:15'00" |
| 3 | 07'44" | 00:22'44" |
| 4 | 08'56" | 00:31'40" |
| 5 | 08'59" | 00:40'39" |
| 6 | 09'59" | 00:50'38" |
| 7 | 08'32" | 00:59'10" |
| 8 | 09'05" | 01:08'15" |
| 9 | 10'34" | 01:18'49" |
| 10 | 08'11" | 01:27'00" |
| 11 | 10'31" | 01:37'31" |
| 12 | 09'29" | 01:47'00" |
| 12.9 | 10'31" | 01:56'50" |
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