12.7 km | 01:40:12 | 07:55/km日期: 2017-06-11 06:36 - 平均心率: 141 - 卡路里: 999 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83%
Pace: 07'01" / 06'38" / 07'01" / 07'25" / 09'09" / 07'05" / 13'27" / 09'09" / 08'05" / 07'55" / 12'16" / 09'32" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 07'24" (+00'47") | 1000 / 4000 |
| 5 | | 07'43" (+01'06") | 1000 / 5000 |
| 6 | | 07'04" (+00'27") | 1000 / 6000 |
| 7 | | 08'13" (+01'36") | 1000 / 7000 |
| 8 | | 08'18" (+01'41") | 1000 / 8000 |
| 9 | | 08'05" (+01'28") | 1000 / 9000 |
| 10 | | 07'55" (+01'18") | 1000 / 10000 |
| 11 | | 10'03" (+03'26") | 1000 / 11000 |
| 12 | | 08'43" (+02'06") | 1000 / 12000 |
| 13 | | 09'41" (+03'04") | 650 / 12650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 07'01" | 00:20'40" |
| 4 | 07'25" | 00:28'05" |
| 5 | 09'09" | 00:37'14" |
| 6 | 07'05" | 00:44'19" |
| 7 | 13'27" | 00:57'46" |
| 8 | 09'09" | 01:06'55" |
| 9 | 08'05" | 01:15'00" |
| 10 | 07'55" | 01:22'55" |
| 11 | 12'16" | 01:35'11" |
| 12 | 09'32" | 01:44'43" |
| 12.7 | 09'41" | 01:51'01" |
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