13.0 km | 02:25:53 | 11:12/km日期: 2017-06-11 06:36 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 1101 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 83%
Pace: 07'46" / 09'07" / 06'51" / 06'59" / 10'22" / 08'47" / 09'36" / 07'52" / 11'18" / 08'25" / 12'03" / 32'45" / 13'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'56") | 1000 / 1000 |
| 2 | | 09'07" (+02'17") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'59" (+00'09") | 1000 / 4000 |
| 5 | | 10'21" (+03'31") | 1000 / 5000 |
| 6 | | 08'47" (+01'57") | 1000 / 6000 |
| 7 | | 09'35" (+02'45") | 1000 / 7000 |
| 8 | | 07'52" (+01'02") | 1000 / 8000 |
| 9 | | 11'18" (+04'28") | 1000 / 9000 |
| 10 | | 08'24" (+01'34") | 1000 / 10000 |
| 11 | | 12'03" (+05'13") | 1000 / 11000 |
| 12 | | 32'44" (+25'54") | 1000 / 12000 |
| 13 | | 13'56" (+07'06") | 1000 / 13000 |
| 14 | | 10'55" (+04'05") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
19.02 km 
Nike AIR ZOOM ALL OUT FLYKNIT 累積 :
92.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'07" | 00:16'53" |
| 3 | 06'51" | 00:23'44" |
| 4 | 06'59" | 00:30'43" |
| 5 | 10'22" | 00:41'05" |
| 6 | 08'47" | 00:49'52" |
| 7 | 09'36" | 00:59'28" |
| 8 | 07'52" | 01:07'20" |
| 9 | 11'18" | 01:18'38" |
| 10 | 08'25" | 01:27'03" |
| 11 | 12'03" | 01:39'06" |
| 12 | 32'45" | 02:11'51" |
| 13 | 13'57" | 02:25'48" |
| 13.0 | 10'54" | 02:25'54" |
展開計圈分析
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