10.3 km | 00:40:48 | 03:56/km日期: 2017-05-28 08:56 - 平均心率: 115 - 卡路里: 182 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 79%
Pace: 02'36" / 02'45" / 04'42" / 03'46" / 02'55" / 02'44" / 03'08" / 02'45" / 02'43" / 03'01" / 27'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'26") | 1000 / 1000 |
| 2 | | 02'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+02'00") | 1000 / 3000 |
| 4 | | 03'45" (+01'03") | 1000 / 4000 |
| 5 | | 02'54" (+00'12") | 1000 / 5000 |
| 6 | | 02'44" (+00'02") | 1000 / 6000 |
| 7 | | 03'07" (+00'25") | 1000 / 7000 |
| 8 | | 02'45" (+00'03") | 1000 / 8000 |
| 9 | | 02'42" | 1000 / 9000 |
| 10 | | 03'00" (+00'18") | 1000 / 10000 |
| 11 | | 27'30" (+24'48") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 02'45" | 00:05'21" |
| 3 | 04'42" | 00:10'03" |
| 4 | 03'46" | 00:13'49" |
| 5 | 02'55" | 00:16'44" |
| 6 | 02'44" | 00:19'28" |
| 7 | 03'08" | 00:22'36" |
| 8 | 02'45" | 00:25'21" |
| 9 | 02'43" | 00:28'04" |
| 10 | 03'01" | 00:31'05" |
| 10.3 | 27'31" | 00:40'16" |
展開計圈分析
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