14.7 km | 01:34:08 | 06:24/km日期: 2017-06-10 06:07 - 總爬升: 248 m - 平均心率: 137 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75%
Pace: 12'56" / 05'38" / 09'04" / 05'43" / 05'38" / 05'54" / 07'12" / 06'58" / 05'38" / 06'16" / 05'55" / 06'52" / 10'00" / 08'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'57" (+01'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'34" (+01'06") | 1000 / 12000 |
| 13 | | 09'59" (+04'31") | 1000 / 13000 |
| 14 | | 08'41" (+03'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'16") | 696 / 14696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 268.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 05'38" | 00:18'34" |
| 3 | 09'04" | 00:27'38" |
| 4 | 05'43" | 00:33'21" |
| 5 | 05'38" | 00:38'59" |
| 6 | 05'54" | 00:44'53" |
| 7 | 07'12" | 00:52'05" |
| 8 | 06'58" | 00:59'03" |
| 9 | 05'38" | 01:04'41" |
| 10 | 06'16" | 01:10'57" |
| 11 | 05'55" | 01:16'52" |
| 12 | 06'52" | 01:23'44" |
| 13 | 10'00" | 01:33'44" |
| 14 | 08'41" | 01:42'25" |
| 14.7 | 05'44" | 01:46'25" |
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