4.5 km | 00:24:10 | 05:22/km日期: 2013-11-14 00:15 - 卡路里: 243 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'39" / 05'08" / 05'03" / 04'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 400 / 400 |
| 2 | | 05'42" (+00'40") | 400 / 800 |
| 3 | | 05'35" (+00'33") | 400 / 1200 |
| 4 | | 05'20" (+00'18") | 400 / 1600 |
| 5 | | 05'02" | 400 / 2000 |
| 6 | | 05'17" (+00'15") | 400 / 2400 |
| 7 | | 05'05" (+00'03") | 400 / 2800 |
| 8 | | 05'12" (+00'10") | 400 / 3199 |
| 9 | | 05'02" | 400 / 3599 |
| 10 | | 05'07" (+00'05") | 400 / 3999 |
| 11 | | 05'30" (+00'28") | 400 / 4399 |
| 12 | | 04'55" | 108 / 4508 |
11月累積里程 : 22.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 04'58" | 00:20'48" |
| 4.5 | 06'15" | 00:23'59" |
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