8.9 km | 00:53:30 | 06:00/km日期: 2017-06-08 05:38 - 地點: 桃園巨蛋體育場 - 卡路里: 441 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 05'57" / 05'48" / 05'33" / 05'24" / 05'24" / 05'48" / 06'08" / 06'13" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'45") | 1000 / 1000 |
| 2 | | 05'48" (+02'37") | 1000 / 2000 |
| 3 | | 05'42" (+02'31") | 226 / 2226 |
| 4 | | 05'15" (+02'04") | 9 / 2235 |
| 5 | | 04'02" (+00'51") | 207 / 2443 |
| 6 | | 07'00" (+03'49") | 206 / 2649 |
| 7 | | 03'36" (+00'25") | 211 / 2860 |
| 8 | | 07'30" (+04'19") | 202 / 3063 |
| 9 | | 03'41" (+00'30") | 204 / 3268 |
| 10 | | 07'28" (+04'17") | 204 / 3472 |
| 11 | | 03'39" (+00'28") | 207 / 3679 |
| 12 | | 07'51" (+04'40") | 196 / 3876 |
| 13 | | 03'52" (+00'41") | 416 / 4293 |
| 14 | | 07'23" (+04'12") | 406 / 4699 |
| 15 | | 04'03" (+00'52") | 411 / 5111 |
| 16 | | 07'30" (+04'19") | 403 / 5514 |
| 17 | | 04'01" (+00'50") | 416 / 5931 |
| 18 | | 07'34" (+04'23") | 407 / 6338 |
| 19 | | 03'53" (+00'42") | 415 / 6754 |
| 20 | | 07'58" (+04'47") | 407 / 7161 |
| 21 | | 03'55" (+00'44") | 201 / 7362 |
| 22 | | 08'12" (+05'01") | 200 / 7563 |
| 23 | | 03'44" (+00'33") | 207 / 7771 |
| 24 | | 08'29" (+05'18") | 200 / 7972 |
| 25 | | 03'50" (+00'39") | 202 / 8174 |
| 26 | | 07'48" (+04'37") | 208 / 8383 |
| 27 | | 03'11" | 205 / 8588 |
| 28 | | 14'00" (+10'49") | 308 / 8897 |
緩跑2k
課表：
200*4
400*4
200*4
抗擊訓練
6月累積里程 : 97.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'24" | 00:28'06" |
| 6 | 05'48" | 00:33'54" |
| 7 | 06'08" | 00:40'02" |
| 8 | 06'13" | 00:46'15" |
| 8.9 | 08'04" | 00:53'30" |
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展開計圈分析
