9.7 km | 00:52:18 | 05:22/km日期: 2017-06-08 05:38 - 總爬升: 161 m - 平均心率: 133 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'51" / 05'36" / 05'40" / 05'18" / 05'19" / 05'27" / 05'11" / 05'00" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 400 / 400 |
| 2 | | 05'59" (+01'14") | 400 / 800 |
| 3 | | 05'45" (+01'00") | 400 / 1200 |
| 4 | | 05'42" (+00'57") | 400 / 1600 |
| 5 | | 05'22" (+00'37") | 400 / 2000 |
| 6 | | 05'31" (+00'46") | 400 / 2400 |
| 7 | | 05'56" (+01'11") | 400 / 2800 |
| 8 | | 05'27" (+00'42") | 400 / 3199 |
| 9 | | 05'11" (+00'26") | 400 / 3599 |
| 10 | | 05'18" (+00'33") | 400 / 3999 |
| 11 | | 05'26" (+00'41") | 400 / 4399 |
| 12 | | 05'14" (+00'29") | 400 / 4800 |
| 13 | | 05'21" (+00'36") | 400 / 5200 |
| 14 | | 05'24" (+00'39") | 400 / 5600 |
| 15 | | 05'26" (+00'41") | 400 / 6000 |
| 16 | | 05'15" (+00'30") | 400 / 6400 |
| 17 | | 05'13" (+00'28") | 400 / 6800 |
| 18 | | 05'00" (+00'15") | 400 / 7200 |
| 19 | | 04'45" | 400 / 7600 |
| 20 | | 05'13" (+00'28") | 400 / 8000 |
| 21 | | 05'01" (+00'16") | 400 / 8400 |
| 22 | | 05'10" (+00'25") | 400 / 8800 |
| 23 | | 05'12" (+00'27") | 400 / 9200 |
| 24 | | 05'07" (+00'22") | 400 / 9600 |
| 25 | | 05'01" (+00'16") | 146 / 9746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 206.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'18" | 00:22'25" |
| 5 | 05'19" | 00:27'44" |
| 6 | 05'27" | 00:33'11" |
| 7 | 05'11" | 00:38'22" |
| 8 | 05'00" | 00:43'22" |
| 9 | 05'08" | 00:48'30" |
| 9.7 | 05'06" | 00:52'19" |
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