10.2 km | 00:57:16 | 05:37/km日期: 2017-06-06 19:43 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 06'29" / 06'00" / 05'34" / 05'41" / 05'42" / 05'46" / 05'29" / 05'11" / 05'15" / 05'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 220.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'29" | 00:40'41" |
| 8 | 05'11" | 00:45'52" |
| 9 | 05'15" | 00:51'07" |
| 10 | 05'10" | 00:56'17" |
| 10.2 | 05'22" | 00:57'17" |
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